Mindful Moment Series

Do you need a fast reset?

It only takes one minute to completely refresh your brain, reduce your stress, and increase your focus. After selecting a video, put away all distractions and allow yourself to completely relax. Focus on breathing in and out slowly as the video plays. Let go of any thoughts entering your mind, always bringing your attention back to your breathing.

Make sure to log your meditation or mindfulness practice in the Tracker under Wellness!

Snowfall

Rainbow Falls

Volcanic Mountain

Calming Waterfall

Across the Mountain Plains

Snowy Mountains

Sunrise Over the Mountains

Monument Valley Sunrise

Rocky Waters

By the Bay

Kaleidoscope of Color

Ocean Breeze

Oceanside Sunrise