Coaching Services
Offering clearer direction for your Wellness goals
Most of us want to create healthier, happier lives by improving our wellness habits, but struggle with where to start. Because the world of wellness tends to be convoluted with fad-diets, fitness trends and contradictory methods, our coaches aim to support you by promoting a simplistic approach to fitness, nutrition, self-care and life-balance. Whether you're looking for individualized support, or a structured plan offered though one of our group challenges, all of our coaching services aim to:
- Meet you exactly where you are, no matter your level of experience
- Help you clarify your goals and build a realistic road-map to achieving them
- Help you increase your personal and professional productivity
- Work towards graduating you from our care as you build lifestyle friendly skills and habits
be healthier, be happier
Check out our coaching services below to find the right fit for your journey.
meet our specialists
Get to know the experts that will help you maximize your potential.
Since starting at SEL in October 2011, Shea has served the HR team in several capacities. After two years of managing our employee population’s medical leave, she decided to pursue her true passion of health and wellness and help employees avoid some of the unfortunate medical situations that result in such absences. Shea enjoys serving SEL’s internal community and helping people achieve better self-worth through improved health and wellness. She has a B.A. in Organizational Communications from Washington State University and is a Certified Personal Trainer through ACSM.
Luke received his B.S. in Kinesiology with a focus on preventative care and movement from Washington State University in Spring 2018 and is a Certified Personal Trainer through ACSM. Luke is passionate about helping people gain control over their personal health and wellbeing by equipping them with the tools and skills to positively impact their life. Luke’s professional passions are wide ranging, including: safe and effective weight training, regaining and improving mobility and balance, helping others develop a positive self-image and self-talk, and helping people to better understand how nutrition and fitness relate to their goals.
Dalton has a B.S in Athletic Training from Western Carolina University and is currently pursuing his Doctorate of Athletic Training from the University of Idaho. Dalton has previous experience working in athletics to help athletes achieve the top level of success. Dalton has become a member of the SEL family to fulfill his goal of spreading health and wellness into the corporate setting. He is eager to help people realize their goals through mindfulness, nutrition, and fitness. Dalton enjoys assisting others in life to understand how balance plays a key role in achieving goals.